Massage is as old as – well, as old as ancient civilization.
It remains popular today, though, for several reasons.
If you are interested in maintaining a healthy mind and body, massage must be a regular part of your fitness routine.
How often you massage really depends on your schedule.
If you often exercise, then you should do so frequently to help with muscle repair and reduce muscle tension and pain.
You can simply choose a massage after a busy workday or week with many spas and physiotherapists providing great services.
You can book massage sessions for the face, neck, shoulders, back, lower body or even total body massages.
However, sometimes this may not be so convenient – and can be costly if you wish to do so regularly as we recommend.
What about solutions that you can apply yourself in the comfort of your home – which can give you nearly the same results and are even more cost effective?
Now you know the benefits your body can get from massage – invest in one of our store’s range of fitness and beauty massagers – here.
(by Fisayomi Aturamu reposted from AskAwayHealth.org ) Photo by Form on Unsplash What is metabolism? Metabolism simply means the rate at which our body uses up energy to carry out its functions. Think of your body as a car engine but instead of petrol, it’s fuel is the calories from what you consume. Therefore, what...